Join a Class!

Yoga provides space for an incredible journey. These practices are generous and healing. We recognize their potential to increase health and happiness – all we have to do is show up… just as we are.

Whatever your reason for showing up, we are so glad you have! We welcome you with open arms and are ready for this beautiful journey to begin!

Dharamsala TC

About Our Classes

Foundation: Breaks down specific key actions in common poses to build a solid foundation. If you’re new to yoga, we recommend you start here. This class is for anyone who wishes to refine foundational alignment.

Level 1: Recommended for students who have taken 1-5 Foundation classes.

Level 2: Recommended for students who are comfortable in Level 1.

Level 3: For those with an established practice and a strong working knowledge of the basics.

All Levels: appropriate for everyone with the exception of those who have never practiced before.

Our class schedule will change and evolve so please check back often.

Please ask if you are unsure what to expect in a class or if it is right for you. We’re happy to help!

Dharma Flow

"Dharma Flow" is a Vinyasa yoga practice for all levels. It integrates hatha or “traditional" yoga poses in a breath centric flow to help detox, strengthen and become more flexible.
In this class we also explore different breathing and concentration practices that will allow you to center and calm the mind as well as help you create a personal meditation practice you can follow at home between each class if you wish.
Dharma flow is based on the teachings and system of hatha yoga founded by Sri Dharma Mittra from the Dharma Yoga Center in New York City.

Energize

This class offers a dynamic hatha flow practice to help you build strength, connect to your breath, and feel invigorated.

Expect a mindful, powerful practice to cultivate presence, still your mind, and find focus.

Flow

This class integrates breath and movement with slow progressive sequences and longer holding postures encouraging the entire body and mind to balance, focus and calm. This 75-minute class is strong, but slow with full embodiment.

This class is for everyone, but not for students who have never practiced before.

Gentle Yoga

This 60-minute practice combines stretching movements and traditional yoga poses in a vinyasa flow sequence geared toward awakening the body and centering the mind. In each class, students will also explore different breathing exercises (pranayama), mantra and meditation ending the practice with deep relaxation. This class is ideal for those new to yoga or who are looking for a more gentle practice.

Hatha Foundation

Foundation is the root class for starting your yoga practice in our studio. In this class the attention is on alignment, so your practice is strong, therapeutic and safe. You will also learn the basics of breathwork and meditation techniques. This class is perfect for the beginner as well as anyone looking to work on refinement and alignment in the body. We suggest several months of regular practice in our foundation class before taking a level 2 class.

Hatha + Pranayama

This class integrates breath and movement with slow progressive sequences and longer holding postures encouraging the entire body and mind to balance, focus and calm. This 75-minute class is strong, but slow with full embodiment.

This class is for everyone, but not for students who have never practiced before.

Hot Detox Yoga

Class is heated . Suitable for all levels and ideal for beginners. Class begins in silence with 3-5 mins dedicated to breathing exercises to strengthen the lungs and reduce stress. This detoxing class will include deep stretching, cleansing, compressing and massaging of internal organs, mental focus and concentration. This practice builds confidence, strength, compassion, and patience with our body and mind. Come try it!

Intro to Meditation

For those seeking to get started or learn new ways to meditate. It has been scientifically proven that a regular mediation practice helps our mental & physical health. Meditation should be an important component of our regular health & fitness program. In this class you will learn the basic concepts of different methods of meditation & breathing exercises from a number of eastern practices. We will practice meditation together as a group with an opportunity to ask questions & learn from each other as a “ satsang” ( truth-community). The goal is to help students build a personal meditation practice they can easily follow at home.

Power Flow

Power flow is a faster paced and playful vinyasa class. It’s a fun and challenging class focusing on strength and flexibility. It’s perfect for those who enjoy a physical challenge. This 60-minute is best for students who are comfortable in Level 1

Restore

Restore - All Levels

Designed to allow the body and mind to open into a deep sense of relaxation and wellness. Gentle, supported postures are held for several minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Restore classes are a perfect complement to the more active styles of yoga and are a great way to calm the mind and de-stress.

Slow Flow

"Yoga for Everybody and Every Body". This slow flow yoga class will feature modifications, props, rate/tempo/pace, and cueing that create a safe and accessible space for a wide range of body types, including people who live in curvy bodies! It may also be a great class for those who are simply looking for a slower pace in a class.

Vinyasa

Vinyasa is a moving meditation for practitioners of all levels – beginner to advanced. All poses can be modified to best suit your needs. Please note that in every class, our instructors are there to guide you to help you optimize the class experience for every body. Poses are often described in both English and Sanskrit.

Warm Detox Yoga

A moderate paced class in a warm room to finish off your weekend. You will leave feeling loose, calm and connected.

This class is for everyone, but not for students who have never practiced before.

Yin

Yin Yoga is a perfect complement to more yang (active) styles of yoga. Through long held stretches while seated or lying down, we focus on cultivating deep release not only in the physical body, but the energetic body as well. Yin Yoga generally targets the deep connective tissues of the body. It is a great practice for those looking to relax, increase mobility, and balance more rigorous forms of practice.

This class is for everyone.

Yin Yang

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

This practice creates balance, strength & flexibility to the body, breath and mind.

A great class for first time students start and experienced students to grow their practice .

Babies, Children, Teens

Please visit our Just Bee Yoga + Well-being site to learn more about class options for babies, toddlers, children of all ages, teens and families.

Yoga Teacher Training Traverse City Michigan/Ashtynne Hudecz

Change Perspective

200HR Yoga Teacher Training

with

Mathieu Boldron & Ashtynne Hudecz

at Dharamsala TC or Online

Yoga Traverse City/Dharamsala TC

Private Groups and Parties

Whether it’s a birthday party, wedding party, family reunion, a group of friends, or some personal instruction, private groups are awesome! Let us know your ideas and we will personalize a private group just for you.

Current Schedule

Classes are available to book from 8 days before to Immediately before a session starts. Cancellation window 4 hours prior to class start.

FAQ

Why Yoga?

Yoga is for everyone. It's a time to let go of the outside world as you connect your mind and body letting go of stress and worries. It's learning tools for taking this peacefulness off the mat into the world, bringing a sense of calm to yourself and those around you.

What Should I Bring?

A yoga mat and water bottle for all classes. If you have other props, please feel free to bring those to class or borrow from the studio. We also offer a variety of props for purchase to use both in class and for your home practice. Please ask if you are unsure what props you might need for a particular class.

What Should I Wear?

Comfortable clothing that allows you to move freely.

I'm not very flexible, but I'd love to try yoga. What do you recommend?

You do not need to be flexible to practice yoga. Yoga is a system of movement and mediation with many benefits. It may help you improve your flexibility over time— as well as your strength, your balance, your body awareness, your connection to mind and body…the list goes on. Every body is built differently and our teachers are trained to work with students across a broad spectrum of physiques and physical abilities. We recommend a Foundations class to get you started with proper alignment and body awareness.

Take Your First Class for $10

Enter code FIRSTCLASS10 at registration

Dharamsala TC/Yoga Traverse city
Open Hours

Monday 9:30 am – 6:30 pm

Tuesday 9:00 am – 7:30 pm

Wednesday 5:30 am – 8:00 pm

Thursday 8:30 am – 8:00 pm

Friday 9:00 am – 1:30 pm

Saturday 8:30 am – 11:30 pm

Sunday 9:00 am – 12:30 pm

Follow Us
Address

869 Robinwood Court
Traverse City, MI 49686

Phone

(231) 421-3808