200 Hour
Vinyasa Yoga Teacher Training
Our Teacher Training program is designed for those who wish to become a yoga teacher as well as those who
wish to deepen and advance their practice. We will cover alignment, yoga philosophy, anatomy and physiology,
sequencing and cueing, and the business and ethics of yoga. Our intent is to create a truly transformational
experience that helps you meet your goals but also contributes positively to your lifestyle and relationships.
What is the schedule for the 2025 Teacher Training?
This teacher training is designed to be woven into your life. We will meet in person for four full weekends with virtual sessions run intermittently on Tuesday evenings.
In person weekend sessions will run Fridays 2:00-6:00pm and Saturdays/Sundays 9:00-6:00pm at the Robinwood location. Tuesday evenings will run virtually on Zoom from 5:30-8:30pm. In addition to these training dates, there are 50 self-paced hours that you will complete throughout the training. All dates and times can be found on page three.
What you get with your training
How much does the program cost?
• Unlimited Membership
• Real Teaching Opportunities
• 500 Hour and MD Trained Facilitators
• Inclusive Welcoming Community
• Yoga Alliance Accredited Education
How much does the program cost?
The early bird rate is $2950 until January 31, 2025. The regular tuition rate is $3200 from January 31-February 21. Your application and $250 nonrefundable deposit (which is applied toward tuition) must be received by February 21, 2024 to participate. Payment plans are available and can be tailored to each individual so long as tuition is paid in full by the end of the program, June 8, 2025. Please contact the studio to set this up: info@dharamsalatc.com.
Meet your Facilitators
Jenna Morris
Jenna knew from a young age that she wanted her career to be driven by her passions. After art school in Chicago and a brief stint in advertising, she left graphic design to pursue yoga and fitness and never looked back. Since 2007, she has been leading private and group yoga and fitness classes, facilitating yoga teacher trainings, managing yoga studios, mentoring instructors, and holding retreats.
Jenna’s classes are safe yet challenging, fun yet introspective, balanced yet adventurous. She is dedicated to teaching the practice of yoga as a gateway to living life in its most expressive form. Jenna has a friendly and approachable demeanor that aids her students in the more challenging moments of class. Her intention is to continuously invite her students to explore the depths of their bodies and the layers of their souls.
Jenna currently resides in Traverse City after spending 18 years in Chicago and Southern California. While her full time job is in the corporate side of boutique fitness, her heart will always be guided by her love for yoga and undying pursuit to live life to its fullest. When not teaching, you can find her on the trails, cooking or baking, paddleboarding, and soaking up the NoMi life.
Tina Metropoulis
Tina is an osteopathic physician and yoga teacher from Michigan. She found yoga when searching for a way to balance running and teaching group fitness classes. As for many others, her primary interest was the physical application of yoga. However, she soon realized the profound impact yoga had on her overall sense of well-being and peace. Her initial exposure was in an ashtanga and power vinyasa studio. Vigorous practices are still enjoyed, but has grown to deeply appreciate restorative and gentle classes as well.
Tina has taught movement for twenty years and yoga for twelve, after completing her teacher training at Hilltop Yoga in Lansing. At the time, she also had begun her medical residency. Her yoga practice taught her the importance of mindfulness in finding stillness and reducing stress.
Seeing the role yoga played in her own life, Tina is grateful to share this practice with others. Her background as a family physician and neuromusculoskeletal specialist lends itself to a unique perspective in the yoga studio.
Classes with Tina build of sense of community, and she fosters a nurturing and welcoming environment. Connecting to your strength, finding stillness, and increasing your self-care practices are goals of her practice.
Rebecca Rankin
Rebecca Rankin brings to our training her extensive experience, compassionate spirit, and profound dedication to the art and science of yoga. She is an E-RYT 500 yoga teacher and has been teaching yoga full-time since 2006. Rebecca has had the privilege to co-lead teacher trainings throughout the country and central America.
Rebecca Rankin’s role as a facilitator extends beyond her extensive knowledge of yoga postures; she offers a holistic perspective that integrates physical, mental, and spiritual well-being. Within a supportive and transformative learning environment, Rebecca’s approach is deeply experiential, encouraging self-inquiry and personal reflection. Through guided discussions, contemplative practices, and interactive sessions, she creates a nurturing space for you to explore the philosophical dimensions of yoga, fostering a deeper understanding of the mind-body connection and
the holistic nature of yoga.
Throughout the training, Rebecca’s engaging and insightful sessions will unravel some of the profound principles of yoga, helping you connect with the essence of this ancient practice and integrate its wisdom into your life and teaching. Drawing on her experience in various yoga traditions, Rebecca will help you develop a well-rounded and adaptable approach to teaching, empowering you to guide diverse groups with confidence
Join Rebecca Rankin on this transformative journey as you delve into the heart of yoga teaching. Let her guidance inspire you to explore your full potential as a yoga teacher, and emerge from this training with a greater understanding of yoga’s transformative power both on and off the mat. This training is not just about becoming a teacher but about embracing a lifestyle that reflects the true essence of yoga.
Frequently Asked Questions
What level of yoga experience do I need to participate in Dharamsala TC’s 200 hour Yoga Teacher Training?
We require students to have a minimum of one year of consistent yoga practice. All skill levels of yoga capability are welcome.
Is it OK to participate in Teacher Training if I don’t want to teach in the future?
Absolutely! Many students take Teacher Training as a way to deepen and enhance their relationship to yoga and to themselves. All paths are welcome.
What if I can’t attend some of the sessions?
We will allow a small amount of days to be made up while still being able to receive the certificate.
How do I register for Yoga Alliance after the training?
We are an accredited yoga school through Yoga Alliance. Once you complete all 200 hours and pass the test out, you will receive a 200hr Dharamsala TC certificate, which will be eligible to register for a Yoga Alliance 200 RYT credential.
Is membership included throughout the duration of training?
Yes! An unlimited membership is included from February 28-June 8 so you can be an avid student and complete your ancillary hours.
Are there any additional costs to participate in Teacher Training?
Books from the required reading list and student insurance are not included in the cost of training.
Required Reading:
- The Science of Yoga – Ann Swanson
- Heart of Yoga – Desikachar
- The Yamas and Niyamas – Deborah Adele
- The Yoga Sutras of Patanjali – Sri Swami Satchidananda
Recommended Reading:
- Yoga Anatomy – Leslie Kaminoff
- Chakra Yoga – Anodea Judith
- Yoga Beyond Belief – Ganga White
- The Breathing Book – Donna Farhi
- Bhagavad Gita – Swami Prabhavananda
- Living Your Yoga – Judith Lasater
- Meditation Made Easy – Lorin Roche
What style of yoga does the training cover?
The Dharamsala TC 200hr Teacher Training is a vinyasa-based all-levels training that will educate you in leading safe, effective, and fun group and private yoga classes.
Who is leading the Teacher Training?
Jenna Morris, 500 E-RYT is the lead facilitator for this program. Guest facilitators will be peppered in throughout the course.
Is this program online at all?
There will be a handful of sessions that occur on Zoom based on the location of particular guest instructors.
How do I apply for the Teacher Training program?
Fill out the online application (below) and submit your non refundable $250 deposit (which is deducted from your overall tuition). We will be in touch within a week to confirm your enrollment and look forward to welcoming you as a student!
Additional questions can be directed to info@dharamsalatc.com
How to Apply
Fill out the online application (below) and submit your non refundable $250 deposit (which is deducted from your overall tuition). We will be in touch within a week to confirm your enrollment and look forward to welcoming you as a student!
We are a Yoga Alliance Accredited yoga school.
Address
Two Traverse City Locations!
869 Robinwood Court
319 Front Street
Traverse City, MI 49686
Phone
(231) 421-3808
Open Hours
Monday 6:00 am - 7:00 pm
Tuesday 5:30 am – 7:00 pm
Wednesday 6:00 am – 7:00 pm
Thursday 5:30 am – 7:00 pm
Friday 6:30 am – 6:00 pm
Saturday 8:00 am – 11:00 am
Sunday 8:30 am –12:00 pm