Yoga + Mindfulness Classes for Children, Teens + Families
We offer classes for all ages from 6 weeks through teens as well as workshops, special events, summer camp programs and birthday parties.
Check the schedule for upcoming kids yoga classes or call 231-421-3808 for current class offerings
At Dharamsala TC we introduce youth of all ages to the benefits and joys of yoga, breath-work and mindfulness.
There are wonderful physical benefits of yoga including improved strength, balance, coordination, body awareness and flexibility.
We also strongly believe in the emotional benefits of yoga, mindfulness & breath-work.
These are lifelong tools that can be used on – and off – the mat for overall health and well-being.
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”-Dalai Lama
Welcome!
I’m so glad you are here!
Hello! I’m Kay Epple and as a mother and grandparent I’m excited to share yoga and mindfulness with children everywhere.
I was first drawn to yoga for the physical practice, but I soon learned that asana was just a small part of yoga. As a busy mother of four it quickly became a passion that brought me peace like nothing else ever had.
My first teacher training was taken with the intent of deepening my own practice, but I soon realized it was something I needed to share. After obtaining my RYT 200 I realized the incredible benefits of yoga + mindfulness for all ages. I followed up with my RCYT to specialize in yoga for children, teens and families. I wished I had this training and information when my children were young, but with thirteen grandchildren and counting a mission was born!
My trainings include, but are not limited to Well Bean Kids Yoga, Rainbow Kids Yoga, Karma Kids Baby Yoga & Developmental Movement, Cosmic Kids, Yogi Beans Tween Immersion, Yoga Ed Trauma Informed Yoga, and Certified YOGABODY® Breathing Coach,
I am passionate about providing children and families with tools for living healthy, happy lives.
Kids drop-in
$25
Don't miss our special events!
We offer ongoing special events including Just Bee Night IN, Glowga parties, SUP classes just for kids, and more!
Yoga Parties
Yoga Parties are a fun and exciting way to share the practice of yoga with your friends as you celebrate your birthday, family gathering or special occasion – Yoga Style.
Trapeze Yoga Parties are another super fun option!
We customize your party based on the wishes of the guest of honor.
Call 231-421-3808 or email to plan your party. Because yoga together is fun!
Basic Yoga Party Package
(1.5 hours)
$299 for up to 12
$20 for each additional child
(up to 20 total)
Contact us to discuss additional craft add-ons.
Providing Lifestyle Tools for Children and Families
Through Yoga + Mindfulness.
Address
Two Traverse City Locations!
869 Robinwood Court
319 Front Street
Traverse City, MI 49686
Phone
(231) 421-3808
Open Hours
Monday 6:00 am - 7:00 pm
Tuesday 5:30 am – 7:00 pm
Wednesday 6:00 am – 7:00 pm
Thursday 5:30 am – 7:00 pm
Friday 6:30 am – 6:00 pm
Saturday 8:00 am – 11:00 am
Sunday 8:30 am –12:00 pm
