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Yoga + Mindfulness Classes for Children, Teens + Families

We offer classes for all ages from 6 weeks through teens as well as workshops, special events, summer camp programs and birthday parties.

Check the schedule for upcoming kids yoga classes or call 231-421-3808 for current class offerings

At Dharamsala TC we introduce youth of all ages to the benefits and joys of yoga, breath-work and mindfulness.

There are wonderful physical benefits of yoga including improved strength, balance, coordination, body awareness and flexibility.

We also strongly believe in the emotional benefits of yoga, mindfulness & breath-work.

These are lifelong tools that can be used on – and off – the mat for overall health and well-being.

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”-Dalai Lama

Welcome!

I’m so glad you are here!

Kay Epple kids yoga teacher

Hello! I’m Kay Epple and as a mother and grandparent I’m excited to share yoga and mindfulness with children everywhere.

I was first drawn to yoga for the physical practice, but I soon learned that asana was just a small part of yoga. As a busy mother of four it quickly became a passion that brought me peace like nothing else ever had.

My first teacher training was taken with the intent of deepening my own practice, but I soon realized it was something I needed to share. After obtaining my RYT 200 I realized the incredible benefits of yoga + mindfulness for all ages. I followed up with my RCYT to specialize in yoga for children, teens and families. I wished I had this training and information when my children were young, but with thirteen grandchildren and counting a mission was born!

My trainings include, but are not limited to  Well Bean Kids Yoga, Rainbow Kids Yoga, Karma Kids Baby Yoga & Developmental Movement, Cosmic KidsYogi Beans Tween Immersion, Yoga Ed Trauma Informed Yoga, and  Certified YOGABODY® Breathing Coach,

I am passionate about providing children and families with tools for living healthy, happy lives.

Kids drop-in

$25

Don't miss our special events!

We offer ongoing special events including Just Bee Night IN, Glowga parties, SUP classes just for kids, and more!

Yoga Parties

Yoga Parties are a fun and exciting way to share the practice of yoga with your friends as you celebrate your birthday, family gathering or special occasion – Yoga Style.

Trapeze Yoga Parties are another super fun option!

We customize your party based on the wishes of the guest of honor.

Call 231-421-3808 or email to plan your party. Because yoga together is fun!

Basic Yoga Party Package

(1.5 hours)

$299 for up to 12

$20 for each additional child

(up to 20 total)

Contact us to discuss additional craft add-ons.

Providing Lifestyle Tools for Children and Families

Through Yoga + Mindfulness.

Address

Two Traverse City Locations!

869 Robinwood Court

319 Front Street

Traverse City, MI 49686

Phone

(231) 421-3808

Open Hours

Monday        6:00 am - 7:00 pm
Tuesday        5:30 am – 7:00 pm
Wednesday    6:00 am – 7:00 pm
Thursday       5:30 am – 7:00 pm
Friday            6:30 am – 6:00 pm
Saturday        8:00 am – 11:00 am
Sunday          8:30 am –12:00 pm

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