Class Info

Core Flow weaves yoga postures, Pilates exercises, and core drills into a strength-based practice geared toward increasing physical fitness. With a focus on technique, breath, precision, and flow, both your body and mind will be challenged. 

Experience level: All levels are welcome

Temperature: Warm, 70-75 degrees

Key words: Core-focused, Challenging, Precise

Detox focuses on detoxifying and purifying the body through energetic postures, flow-based movement, and an emphasis on spinal mobility and core work. This vinyasa-based practice will heat you from the inside out through repetitive movement, challenging posture options, and intentional breathwork.

Experience level: All levels are welcome

Temperature: Heated, 80–85 degrees

Key words: Energetic, Cleansing, Athletic

The word Vinyasa is often translated as, “to place in a particular order.” Vinyasa Flow places postures in a progressive manner at a moderate pace, linking breath with movement. Class will either work toward a peak posture or be sequenced for total-body movement and benefit. A Vinyasa practice focuses on building strength, balance, and flexibility while calming the mind.

Experience level: All levels are welcome

Temperature: Hot, 85-90 degrees

Key words: Balanced, Flowy, Focused

Power Yoga incorporates strength-based movements in a vinyasa-style format. Expect more challenging postures to be offered, from arm balances to inversions, and heat to be built through repetition of movement. This class is heated, athletic, and aims to build endurance and resilience both physically and mentally.

Experience level: Intermediate to advanced

Temperature: Heated, 80-85 degrees

Key words: Athletic, Challenging, Energetic

Sweat and Surrender blends the practices of yang and yin, providing elements of both heating and cooling for a full-body experience. Expect the first 35-40 minutes to be energetic, challenging, creative, and faster-paced alongside upbeat music. Students may have the option to add on to their flow and practice freely on their own or follow the instruction of the teacher. The remaining time will be spent in longer, yin-based postures followed by an extended relaxation period in savasana with a cool, scented towel. This class is detoxifying, purifying, challenging, yet balanced.

Experience level: All levels are welcome

Temperature: Heated, 80–85 degrees

Key words: Sweaty, Fun, Energetic

The word Vinyasa is often translated as, “to place in a particular order.” Vinyasa Flow places postures in a progressive manner at a moderate pace, linking breath with movement. Class will either work toward a peak posture or be sequenced for total-body movement and benefit. A Vinyasa practice focuses on building strength, balance, and flexibility while calming the mind.

Experience level: All levels are welcome

Temperature: Warm, 75-80 degrees  

Key words: Balanced, Flowy, Focused

Barre is a fitness-based class inspired by ballet, yoga and Pilates. Each class is designed to be a full body workout utilizing small target movements, a high number of repetitions and the addition of light weights or bands. While not dance-based, movements will be set to upbeat music with the intent to tone and strengthen the body.

Experience level: All levels are welcome

Temperature: Warm, 75-80 degrees

Key words: Upbeat, Physical, Challenging

Mobility Flow combines stretching, joint strengthening, and soft tissue release to create a well-rounded, full-body experience. The often overlooked practice of mobility will improve range of motion, joint function, and target imbalances in your body, in turn helping your body move with less pain and function at its optimal level of performance. This class provides balance to all fitness modalities.

Experience level: All levels are welcome

Temperature: Warm, 75-80 degrees

Key words: Balancing, Stretchy, Functional

This fun class is all about baby! Learn yoga and exercises specific to baby’s muscle and brain development as you help them strengthen muscles needed to move into their next stage of development and begin sitting, scooting, crawling and walking.

Baby yoga aids in digestion, promotes better sleeping patterns and even tummy time will be fun as we sing and play! Moms, Dads and caregivers are welcome!

Class is 45 minutes and even includes some shoulder stretching poses for the grownups so they leave feeling refreshed!

Partner with your Little Bee in fun, animated poses as we take a yoga adventure! We combine yoga poses with fun songs, puppets, singing and dancing plus some free play time. We’ll bark in downward dog, hiss in cobra pose and flutter our butterfly wings as we stretch, balance, twist, bend and play yoga! We’ll plant seeds for kindness, compassion, empathy, connection, confidence, body awareness, self-regulation, finding our calm, sharing and for bonding between parent & child, all while strengthening growing muscles and using our imaginations. Mom, dad, grandparent or caregiver welcome. This class is for walkers through age 4 and is 45 minutes long.

Ages: 5-12 Connection corner is a mixed-age yoga, mindfulness, and social emotional learning class. This class will incorporate movement, music, breathing exercises, games and creative projects. All activities will be designed to build confidence, self-awareness, and connection.

Mixed age groups provide an opportunity for children to take on and experiment with different roles within the group.

Connection Corner will be a space where kids are free to play, learn, share, grow, and connect with one another.

With this boisterous age group, we combine music, cooperative games, breath-work, mindfulness exercises, relaxation and yoga into a fun 60 minute class.

We encourage focus on inward mindfulness, opposed to perfect poses. However, healthier bodies will be the result of poses that stretch, strengthen, and build coordination.

This combination of yoga and mindfulness gives children lifelong skills for self-health, relaxation, stress reduction, and overall well-being.

Many of today’s youth feel constant stress, anxiety, and pressure to perform. Yoga + mindfulness classes give teens and pre-teens some much needed “down time”.
We encourage respect for others along with a love for one’s self, inside and out as we explore concepts such as trust, loving kindness, peace and gratitude.

Most importantly, these 60 minute classes are creative and fun providing a safe and encouraging environment for teens and tweens to relax and “just bee”.

Yoga practiced as a family encourages cooperation, communication and respect between children, parents and siblings.

These lively classes incorporate basic yoga poses, breath-work and relaxation through creative and fun yoga-themed adventures. We create a safe space for connection and play.

The class curriculum is designed for ages 4-11, but we welcome all ages from 0-113!