Dharamsala TC 25 hour Trapeze yoga teacher training

Join us for this 25 hour teacher training in Trapeze Yoga which incorporates a yoga trapeze/swing. You will learn to use the trapeze/swing in creating postures, planning classes, and teaching yoga in a whole new way! You will discover how the yoga trapeze/swing can help students in posture alignment, increase strength and flexibility, and restore and relax. Upon completion of this course with Lisa Reehorst, ERYT-200 RYT-500, you will be presented with a 25 hour certificate of completion along with the knowledge, skill set, and understanding of the following:

• What is Trapeze Yoga, history and foundations
• Safety Precautions including set up, entering and exiting the trapeze/swing, and contraindications
• Posture Clinics – exploring yoga postures using the trapeze/swing. Clinics will address strength, core, mobility, asana, back bends, and inversion postures.
• Anatomy & Physiology (anterior and posterior chain)
• Philosophy (mini workshop with pranayama, yamas and niyamas)
• Teaching Methodology (class planning, sequencing tips, and learning styles)
• Practice in teaching (15 minute and 30 minute student led classes)
• Special circumstances and modifications