Workshops + Special Events
Check back often for upcoming events + workshops.
Yoga for Runners
You are encouraged to sign-up for all four classes, but can also book them individually. All levels are welcome!
Barefoot HIIT & Flow
Love a good sweaty challenge? Like your workouts and love your yoga, too? Join us for Barefoot HIIT + Flow. Each class will combine a little bit of everything – Yoga, Pilates based movements, and HIIT (High Intensity Interval Training) for a low-impact; high intensity workout that is great for all levels (Yes, beginners, too!) We will work on strength, flexibility, balance, cardio, and toning in each class. Be ready to get your heart rate up, sweat, and have a good time!
Kids Yoga
Kids Yoga 6 Week Session Starts April 8th.
Teen Restore & Relax
Trapeze Yoga ages 7-11
Little Bees ages 1-3
Honey Bees Yoga ages 7-11
Teen Restore & Relax Yoga
Nearly 50% of all teens report feeling stressed on a daily basis. Just like our adult restore class this yoga practice is designed to allow the body and mind to open into a deep sense of relaxation. Gentle, supported postures are held for several minutes, recharging the body’s energetic system, down-regulating the nervous system, and inviting the mind to turn inward.
Mondays on Front Street
April Book Club
Join us April 25th at 7:00pm for Book Club at Robinwood Ct.
Kids Night IN
Join us for our special Kids Night In, where we’ll be having loads of fun with yoga and more!
They’ll get to participate in fun games and activities that will keep them engaged and entertained throughout the evening. ️️
Plus, it’s a great opportunity for them to make new friends and bond with other kids who share their love of yoga. Hit the link in bio! Space is limited!
So mark your calendars for our Kids Night In class and give your kids a night they won’t forget!
The Yoga Immersion with Jenna
May 4th
10am – 3pm
Robinwood Ct,
Postnatal Yoga
For mom and baby (pre crawlers)
Sundays May 5 – May 26
12:15-1:30 pm
Front Street
New Spring + Summer
New Yoga Class Schedule starting May 6th
Ladies Night
A fundraiser for Yoga Gives Back
May 10
6-8pm
Robinwood Ct.
Intro to Vinyasa
Monday, May 20th
6-7 PM
Front Street
Student Trapeze Yoga Camps
Registration Now Open
Ages 7-11
M-F 2 Hour camp
Robinwood Ct
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Student SUP Camps
Registration Now Open
Ages 7-11 and Teen SUP Camp
M-F 2 Hour camp
Wild & Free
Montana Yoga Retreat
Let’s escape to the great outdoors! Join Jenna Morris and Dharamsala TC in the rustic wilderness of Montana where the stunning backdrop of mountain peaks and rivers paint your viewpoint from anywhere on the ranch.
August 16-21, 2024
Rainbow Kids Yoga Teacher Training
Want To Become A Kids Yoga Teacher?
Rainbow yoga trained over 35,000 Rainbow Kids Yoga Teachers since 2007!
We do know how to do it and we have lots of happy graduates to prove it!
Thinking about the impact all those amazing people have made and are making on the next generation… TOGETHER we are making the world a better place, one child at a time!
Join us at Dharamsala TC for Rainbow Kids Yoga Teacher Training October 5th – 6th 2024!
Address
Two Traverse City Locations!
869 Robinwood Court
319 Front Street
Traverse City, MI 49686
Phone
(231) 421-3808
Open Hours
Monday 6:00 am - 7:00 pm
Tuesday 5:30 am – 7:00 pm
Wednesday 6:00 am – 7:00 pm
Thursday 5:30 am – 7:00 pm
Friday 6:30 am – 6:00 pm
Saturday 8:00 am – 11:00 am
Sunday 8:30 am –12:00 pm