Workshops + Special Events

 

Check back often for upcoming events + workshops.

Party Traverse City
yoga for runners Dharamsala TC

Yoga for Runners

This new class series is especially designed for runners and other athletes in mind!
 
Join us for a practice developed to support your sport – whether you are training for an event or not.
We will strengthen muscle groups and our core to build endurance and strength as well as stretch and incorporate myofascial release to improve performance and promote injury prevention. There will be restorative poses to help balance the nervous system and enhance recovery.
 

You are encouraged to sign-up for all four classes, but can also book them individually. All levels are welcome!

HIIT and Flow Traverse City

Barefoot HIIT & Flow

Love a good sweaty challenge? Like your workouts and love your yoga, too? Join us for Barefoot HIIT + Flow. Each class will combine a little bit of everything – Yoga, Pilates based movements, and HIIT (High Intensity Interval Training) for a low-impact; high intensity workout that is great for all levels (Yes, beginners, too!) We will work on strength, flexibility, balance, cardio, and toning in each class. Be ready to get your heart rate up, sweat, and have a good time!

April Events Dharamsala TC
Kids Yoga Traverse City

Kids Yoga 

Kids Yoga 6 Week Session Starts April 8th.

Teen Restore & Relax

Trapeze Yoga ages 7-11

Little Bees ages 1-3

Honey Bees Yoga  ages 7-11

 

Teen Restore and Relax Yoga

Teen Restore & Relax Yoga

Nearly 50% of all teens report feeling stressed on a daily basis. Just like our adult restore class this yoga practice is designed to allow the body and mind to open into a deep sense of relaxation. Gentle, supported postures are held for several minutes, recharging the body’s energetic system, down-regulating the nervous system, and inviting the mind to turn inward.

Mondays on Front Street

Yoga Mat and Prop Sale Traverse City
Book Club Traverse City

April Book Club

Join us April 25th at 7:00pm for Book Club at Robinwood Ct.

 

Kids Night In Traverse City

Kids Night IN

Join us for our special Kids Night In, where we’ll be having loads of fun with yoga and more!

They’ll get to participate in fun games and activities that will keep them engaged and entertained throughout the evening. ‍️‍️

Plus, it’s a great opportunity for them to make new friends and bond with other kids who share their love of yoga. Hit the link in bio! Space is limited!

So mark your calendars for our Kids Night In class and give your kids a night they won’t forget!

May events Dharamsala TC
Yoga Immersion Dharamsala TC

The Yoga Immersion with Jenna

May 4th

10am – 3pm

Robinwood Ct,

Postnatal yoga Traverse City

Postnatal Yoga

For mom and baby (pre crawlers)

Sundays May 5 – May 26

12:15-1:30 pm

Front Street

 

Yoga Traverse City

New Spring + Summer

New Yoga Class Schedule starting May 6th

 

Ladies Night Traverse city

Ladies Night

A fundraiser for Yoga Gives Back

May 10

6-8pm

Robinwood Ct.

 

Intro to Vinyasa Dharamsala TC

Intro to Vinyasa

Monday, May 20th

6-7 PM

Front Street

 

Trapeze yoga camp for kids Traverse City

Student Trapeze Yoga Camps

Registration Now Open

Ages 7-11 

M-F 2 Hour camp

Robinwood Ct

.

Camp Dates:
July 8th-12th (AGES 7-11 only)  10am-12pm
August 5th – 9th ( AGES 12-17 only) 10am-12pm
TRAPEZE CAMP COST: $225
SUP camp for kids

Student SUP Camps

Registration Now Open

Ages 7-11 and Teen SUP Camp

M-F 2 Hour camp

*East Bay Park*
Camp Dates:
July 15th-19th (ages 8-12) 9am-11am
July 29th – Aug 2nd (Ages 12-17) 9am-11am
August 12th-16th (Ages 8-12) 9am-11am
 
SUP CAMP COST: $300

 

Yoga Retreat Montana

Wild & Free

Montana Yoga Retreat

Let’s escape to the great outdoors! Join Jenna Morris and Dharamsala TC in the rustic wilderness of Montana where the stunning backdrop of mountain peaks and rivers paint your viewpoint from anywhere on the ranch.

August 16-21, 2024

kids yoga teacher training

Rainbow Kids Yoga Teacher Training

Want To Become A Kids Yoga Teacher?

Rainbow yoga trained over 35,000 Rainbow Kids Yoga Teachers since 2007!

We do know how to do it and we have lots of happy graduates to prove it!

Thinking about the impact all those amazing people have made and are making on the next generation… TOGETHER we are making the world a better place, one child at a time!

Join us at Dharamsala TC for Rainbow Kids Yoga Teacher Training October 5th – 6th 2024!

Address

Two Traverse City Locations!

869 Robinwood Court

319 Front Street

Traverse City, MI 49686

Phone

(231) 421-3808

Open Hours

Monday        6:00 am - 7:00 pm
Tuesday        5:30 am – 7:00 pm
Wednesday    6:00 am – 7:00 pm
Thursday       5:30 am – 7:00 pm
Friday            6:30 am – 6:00 pm
Saturday        8:00 am – 11:00 am
Sunday          8:30 am –12:00 pm

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