Workshops + Special Events

 

Where our attention goes, our energy flows.

In this invigorating Kundalini Yoga workshop, we will work with the seven main energy centers (or chakras) within our body to create coherence in each center. Each center has its own frequency and consciousness, carries messages, and helps to regulate our glands, hormones, emotions, and chemistry. Additionally, each center acts as a little brain, with a cluster of neurons at each plexus.

We can transform the energy and emotions stuck in these plexuses through our work. We will activate our autonomic nervous system to restore flow and alignment, opening the door to a new, more balanced state of being.

We will begin with a warm-up, do specific movements and postures for the chakra we are working on, and end with relaxation and meditation. This is an all-level class, and modifications are available; no experience is necessary.

Join Dharamsala TC Yoga for our monthly Book Club!  This free community gathering allows participants to explore a new book each month.

It’s time for some Sunday Salutations and spirits at Mammoth Distilling! Bring your own mat and join us at this cozy distillery for a morning of movement, community and a seasonal spirit to kick off your Sunday. Non Alcoholic options will also be provided.

Join Dharamsala TC Yoga for our monthly Book Club!  This free community gathering allows participants to explore a new book each month.