This fun class is all about baby! Learn yoga and exercises specific to baby’s muscle and brain development as you help them strengthen muscles needed to move into their next stage of development and begin sitting, scooting, crawling and walking.

Baby yoga aids in digestion, promotes better sleeping patterns and even tummy time will be fun as we sing and play! Moms, Dads and caregivers are welcome!

Class is 45 minutes and even includes some shoulder stretching poses for the grownups so they leave feeling refreshed!

Partner with your Little Bee in fun, animated poses as we take a yoga adventure! We combine yoga poses with fun songs, puppets, singing and dancing plus some free play time. We’ll bark in downward dog, hiss in cobra pose and flutter our butterfly wings as we stretch, balance, twist, bend and play yoga! We’ll plant seeds for kindness, compassion, empathy, connection, confidence, body awareness, self-regulation, finding our calm, sharing and for bonding between parent & child, all while strengthening growing muscles and using our imaginations. Mom, dad, grandparent or caregiver welcome. This class is for walkers through age 4 and is 45 minutes long.

Ages: 5-12 Connection corner is a mixed-age yoga, mindfulness, and social emotional learning class. This class will incorporate movement, music, breathing exercises, games and creative projects. All activities will be designed to build confidence, self-awareness, and connection.

Mixed age groups provide an opportunity for children to take on and experiment with different roles within the group.

Connection Corner will be a space where kids are free to play, learn, share, grow, and connect with one another.

With this boisterous age group, we combine music, cooperative games, breath-work, mindfulness exercises, relaxation and yoga into a fun 60 minute class.

We encourage focus on inward mindfulness, opposed to perfect poses. However, healthier bodies will be the result of poses that stretch, strengthen, and build coordination.

This combination of yoga and mindfulness gives children lifelong skills for self-health, relaxation, stress reduction, and overall well-being.

Nearly 50% of all teens report feeling stressed on a daily basis. Just like our adult restore class this yoga practice is designed to allow the body and mind to open into a deep sense of relaxation. Gentle, supported postures are held for several minutes, recharging the body’s energetic system, down-regulating the nervous system, and inviting the mind to turn inward.